Waffle House Bacon Egg & Cheese Hashbrown Bowl Price, Nutrition, Allergen and Gluten Information

$10.30 | 800 Calories

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Waffle House is a cherished American diner chain known for its hearty breakfast offerings and welcoming atmosphere. One of the standout items on their menu is the Bacon Egg & Cheese Hashbrown Bowl. This dish combines the classic flavors of bacon, eggs, and cheese with a generous serving of hashbrowns, making it a favorite among breakfast lovers.

Double Hashbrowns
Two Slices of Melted American Cheese
Two Scrambled Eggs
Three Slices of Crumbled Smithfield® Bacon

Nutritional Information

Understanding the nutritional content of the Bacon Egg & Cheese Hashbrown Bowl can help you make informed choices about your meal. Below is a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	800	40%
Total Fat	54g	83%
Saturated Fat	20g	100%
Trans Fat	0g	–
Cholesterol	265mg	88%
Sodium	1,590mg	69%
Total Carbohydrates	53g	18%
Dietary Fiber	5g	20%
Sugars	2g	–
Protein	28g	56%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Bacon Egg & Cheese Hashbrown Bowl reveals its macronutrient composition:

Carbohydrates: Approximately 26.6%
Fat: Approximately 60.8%
Protein: Approximately 35%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Bacon Egg & Cheese Hashbrown Bowl (800 calories):

Cycling at moderate speed: ~67 minutes
Jogging at a pace of 10 min/mile: ~90 minutes
Walking at a brisk pace: ~180 minutes
Weight training: ~120 minutes

These estimates can vary based on individual weight and activity level.

Customization Options

When ordering the Bacon Egg & Cheese Hashbrown Bowl, you have several customization options:Egg Preparation Options:

Scrambled Eggs
Sunny Side Up Eggs
Over Light Eggs
Over Medium Eggs
Over Well Eggs

Additional Toppings (each for an additional $0.65):

Smothered in Onions
Chunked with Hickory Smoked Ham
Diced with Grilled Tomatoes
Peppered with Jalapeños
Capped with Grilled Mushrooms
Topped with Bert’s Chili™
Country Sausage Gravy

These options allow you to create a dish that perfectly suits your taste preferences.

Allergen Information

When consuming the Bacon Egg & Cheese Hashbrown Bowl, it’s crucial to consider potential allergens:

Eggs: Present in both the egg and cheese.
Dairy: The dish contains melted American cheese.
Soy: The hashbrowns may contain soy.
Wheat: The dish may contain wheat in the form of thickeners or other ingredients.

Waffle House products may contain or come into contact with allergens including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however, certain components may be suitable for those avoiding gluten:

Hashbrowns: Naturally gluten-free but cooked in shared fryers.
Eggs: Eggs are gluten-free and can be prepared in various styles.
Bacon and Sausage: Generally gluten-free but check for specific brands or recipes.

However, due to cross-contamination risks in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Health Benefits of Key Ingredients

The ingredients in the Bacon Egg & Cheese Hashbrown Bowl offer several health benefits:

Eggs:
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Bacon:
- A good source of protein and essential fats.
- Contains B vitamins that help with energy metabolism.
Hashbrowns:
- Potatoes are a good source of carbohydrates for energy.
- They provide vitamin C and potassium.
Cheese:
- Contains calcium for bone health.
- Provides protein and essential fats.

Frequently Asked Questions

What is the price of the Bacon Egg & Cheese Hashbrown Bowl?

The Bacon Egg & Cheese Hashbrown Bowl is priced at $10.30.

How many calories does it contain?

A single serving (one bowl) contains approximately 800 calories.

Can I customize how my eggs are cooked?

Yes! You can choose between scrambled eggs or various styles such as sunny side up or over medium when ordering.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, hashbrowns and eggs are naturally gluten-free. However, cross-contamination may occur in shared cooking spaces.

What allergens should I be aware of?

The Bacon Egg & Cheese Hashbrown Bowl contains eggs, dairy (milk), soy, and potentially wheat.

Conclusion

The Bacon Egg & Cheese Hashbrown Bowl from Waffle House is a hearty breakfast option that combines rich flavors and fulfilling textures. With its customizable options and hearty ingredients, it serves as an excellent choice for anyone looking to enjoy a delicious meal. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, this hashbrown bowl promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.