Waffle House Lunch Melt Hashbrown Bowls Price, Nutrition, Allergen and Gluten Information

$10.30 | 625 Calories

The Lunch Melt Hashbrown Bowl features a base of double hashbrowns topped with two slices of melted American cheese, grilled onions, and your choice of either Springer Mountain Farms® Grilled Chicken or Thin-Sliced Chuck Cheesesteak. Priced at $10.30, this dish is not only filling but also customizable to suit your preferences.

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Price and Customization Options

The base price for the Lunch Melt Hashbrown Bowl is $10.30. You can enhance your meal with various customization options:

Customization Option	Additional Cost	Description
Add 2 Eggs	+$1.15	Adds 180 calories
Chunked with Hickory Smoked Ham	+$0.65	Adds flavor and protein
Diced with Grilled Tomatoes	+$0.65	Adds freshness
Peppered with Jalapeños	+$0.65	Adds a spicy kick
Capped with Grilled Mushrooms	+$0.65	Adds earthy flavor
Topped with Bert’s Chili™	+$0.65	Adds a hearty, spicy flavor
Country – Sausage Gravy	+$0.65	Creamy and savory topping
Choice of Meat (Grilled Chicken or Cheesesteak)	+$1.15	Adds 10 calories
Add Bacon	+$3.95	Adds 90 calories

Nutritional Information

Understanding the nutritional content of your meal is essential for maintaining a balanced diet. Here’s a breakdown of the Lunch Melt Hashbrown Bowl:

Calories: 625 calories
Total Fat: 35 g
Saturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 90 mg
Sodium: 1,500 mg
Total Carbohydrate: 54 g
Dietary Fiber: 4 g
Sugars: 3 g
Protein: 29 g

Macronutrient Breakdown

The 625 calories in the Lunch Melt Hashbrown Bowl can be broken down into the following macronutrients:

Nutrient	Amount (g)	Percentage of Daily Value*
Total Fat	35	54%
Saturated Fat	15	75%
Cholesterol	90	30%
Sodium	1,500	65%
Total Carbohydrate	54	18%
Dietary Fiber	4	16%
Sugars	3	–
Protein	29	58%

*Percent daily values are based on a 2,000-calorie diet.

Allergen Information

When dining out, it’s crucial to be aware of potential allergens in your food. Here are common allergens associated with the Lunch Melt Hashbrown Bowl:

Wheat: Present in the hashbrowns and possibly in some toppings.
Dairy: Present in the American cheese and possibly in the gravy.
Eggs: Present if you choose to add eggs.
Soy: May be present in some ingredients.

Allergen Considerations

If you have specific dietary restrictions or allergies, consider the following:

Wheat Allergy: The hashbrowns and any bread products are not suitable for those with a wheat allergy. You can enjoy the bowl without the added toppings that contain wheat.
Dairy Allergy: Avoid the cheese and any dairy-based toppings if you are lactose intolerant or allergic to dairy.
Egg Allergy: Skip the eggs if you have an allergy to them.

Gluten-Free Considerations

For those following a gluten-free diet, the Lunch Melt Hashbrown Bowl has some considerations. The hashbrowns themselves are gluten-free; however, toppings like gravy and certain meats may contain gluten.

Gluten-Free Alternatives

If you’re looking for gluten-free options at Waffle House, consider the following:

Hashbrowns: Enjoy them on their own or with gluten-free toppings like grilled onions, tomatoes, and mushrooms.
Grilled Chicken: This is a gluten-free protein option that can be added to your hashbrown bowl.
Bacon and Sausage: Typically gluten-free, but always check with the staff to confirm preparation methods.

FAQs

Can I customize my order further?

Absolutely! Waffle House encourages customization. You can add or remove ingredients according to your taste preferences.

Are there vegetarian or vegan options available?

While the Lunch Melt Hashbrown Bowl is not vegetarian or vegan due to the meat and cheese, Waffle House offers various other dishes that can be customized to be vegetarian-friendly.

How can I find out more about the nutritional content?

Waffle House provides nutritional information on their website, or you can ask your server for details during your visit.

Is Waffle House open 24/7?

Yes, Waffle House is known for its round-the-clock service, making it a convenient option for any meal of the day or night.

Conclusion

The Lunch Melt Hashbrown Bowl at Waffle House is a delicious and customizable meal option, perfect for lunch or dinner. With the ability to add various toppings, including eggs, bacon, and different meats, you can tailor this dish to your liking. However, it’s important to be mindful of allergens and gluten content when making your selection.

By understanding the nutritional information and customization options, you can enjoy your meal while staying aligned with your dietary preferences. Whether you’re a regular at Waffle House or a first-time visitor, the Lunch Melt Hashbrown Bowl is sure to satisfy your cravings for a hearty and flavorful meal!