Waffle House ALL-STAR SPECIAL Price, Nutrition, Allergen and Gluten Information

The Waffle House ALL-STAR SPECIAL is a beloved breakfast option that combines a variety of hearty ingredients to create a satisfying meal. Priced at $11.85, this dish is designed to cater to breakfast enthusiasts looking for a filling start to their day.

Nutritional Overview

The ALL-STAR SPECIAL packs a substantial caloric punch, totaling approximately 1050 calories. Below is a detailed breakdown of its nutritional components:

Nutrient	Amount
Calories	1050
Total Fat	88 g
Saturated Fat	37 g
Trans Fat	1 g
Cholesterol	470 mg
Sodium	2650 mg
Total Carbohydrates	121 g
Dietary Fiber	6 g
Sugars	17 g
Protein	38 g

This meal is high in calories and fat, making it essential for diners to consider their dietary needs when ordering.

Customization Options

The ALL-STAR SPECIAL offers several customization options that allow diners to tailor their meal according to personal preferences:

Egg Preparation:

Scrambled
Scrambled with Cheese (+$1.15; adds 100 calories)
Sunny Side Up
Over Light
Over Medium
Over Well

Bread Choices:

Toast
Wheat Toast (minus 10 calories)
Raisin Toast (+70 calories)
Grilled Biscuit (+150 calories)
No Bread (minus 230 calories)

Side Options:

Grits
Hashbrowns (+190 calories)
Sliced Tomatoes (minus 90 calories)

Grits with Cheese:

Add 1 Slice American Cheese (+$0.65; adds 50 calories)

Waffle Toppings:

Add Pecans (+$0.65; adds 150 calories)
Add Chocolate Chips (+$0.65; adds 110 calories)
Add Peanut Butter Chips (+$0.65; adds 150 calories)
Add Blueberry Nougat (+$0.65; adds 130 calories)

Meat Choices:

Bacon
Sausage (+120 calories)
City Ham (minus 30 calories)

Allergen Information

The ALL-STAR SPECIAL contains several common allergens that diners should be aware of:

Ingredient	Allergens
Eggs	Egg
Toast and Waffle	Wheat, Milk, Soy
Grits	Egg, Milk, Soy
Hashbrowns	Soy
Cheese	Milk, Soy

For individuals with food allergies or sensitivities, it is crucial to communicate dietary restrictions to the server when ordering.

Gluten Information

The ALL-STAR SPECIAL contains gluten due to the presence of wheat in the toast and waffle. Diners with gluten sensitivities or celiac disease should avoid this dish or inquire about gluten-free alternatives if available.

Calorie Burn Time

To burn off the approximately 1050 calories from the ALL-STAR SPECIAL, various physical activities can be performed for different durations:

Activity	Duration (minutes)
Brisk Walking	165
Jogging	124
Biking	124
Swimming	136
Dancing	136

These estimates may vary based on individual factors such as weight and fitness level.

Frequently Asked Questions (FAQs)

Q: Is the Waffle House ALL-STAR SPECIAL gluten-free?

A: No, the dish contains gluten from the wheat in the toast and waffle. It is advisable for those with gluten sensitivities to ask about gluten-free options.

Q: Can I order the ALL-STAR SPECIAL without eggs?

A: Yes, you can customize your order by omitting eggs. Just inform your server of your preference when ordering.

Q: Are there vegetarian options available?

A: The standard ALL-STAR SPECIAL includes animal products such as eggs and meat. However, you can customize it by choosing vegetarian sides and omitting meat.

Q: How can I make the ALL-STAR SPECIAL healthier?

A: To make the dish healthier, consider opting for egg whites instead of whole eggs, selecting whole grain toast, and choosing leaner meat options like turkey sausage or grilled chicken.

Conclusion

The Waffle House ALL-STAR SPECIAL is a hearty breakfast option that provides a variety of customization choices to suit individual tastes and dietary needs. While it is a delicious way to start the day, understanding its nutritional content and allergen information is essential for making informed dining decisions. By being aware of potential allergens and customizing your meal accordingly, you can enjoy this classic breakfast while maintaining your health and well-being. Always consult with restaurant staff regarding any dietary concerns to ensure a safe dining experience.