Waffle House Bacon Price, Nutrition, Allergen and Gluten Information

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Waffle House is a beloved chain known for its classic American breakfast offerings, including its famous bacon. This article provides an in-depth look at the nutrition, allergens, and gluten information associated with Waffle House bacon, particularly focusing on the three-slice serving priced at $3.95.

Waffle House offers two sizes of bacon:

Regular: 3 strips
Large: 5 strips (+$2.40)

Each serving of bacon contains approximately 90 calories. The bacon is hickory smoked, giving it a rich flavor that complements various dishes on the menu.

Nutritional Information

Here’s a detailed breakdown of the nutritional content for Waffle House bacon:

Nutrient	Amount per Serving (3 Strips)
Calories	90
Total Fat	7g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	30mg
Sodium	330mg
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Protein	6g

This information highlights the protein content and relatively low carbohydrate levels, making it a popular choice for those following low-carb diets.

Allergen Information

Waffle House takes food allergies seriously and provides an allergen menu to help customers make safe choices. Here’s what you need to know about allergens related to their bacon:

Bacon itself: Generally does not contain common allergens like nuts or gluten.
Cross-contamination risk: Due to shared cooking equipment, there is a potential risk for cross-contamination with allergens such as soy or dairy products present in other menu items.

Common Allergens in Waffle House Menu

To assist customers with dietary restrictions, here’s a summary of common allergens found in Waffle House dishes:

Allergen	Dishes Affected
Eggs	All egg-based dishes
Milk	Pancakes, waffles, and some drinks
Soy	Many processed meats and sauces
Wheat	Breads, pancakes, and waffles

For those with allergies, it’s advisable to inform your server about specific dietary needs to ensure safe meal preparation.

Gluten Information

Waffle House does not offer a dedicated gluten-free menu; however, they do provide options that may be suitable for those avoiding gluten. The following items are generally considered safe:

Bacon
Eggs
Sausage
Hashbrowns (ensure no toppings that contain gluten)

Cross-Contamination Warning

While certain items are gluten-free, Waffle House cautions that cross-contamination can occur due to shared cooking surfaces. Customers with celiac disease or severe gluten intolerance should exercise caution and communicate their needs clearly to the staff.

FAQs about Waffle House Bacon and Nutrition

Is Waffle House bacon gluten-free?

Yes, Waffle House bacon is naturally gluten-free; however, cross-contamination is possible due to shared cooking equipment.

How many calories are in Waffle House bacon?

A serving of three slices contains approximately 90 calories.

Can I customize my order?

Yes! You can request modifications such as extra bacon or different cooking styles (crispy or soft).

What other breakfast items pair well with bacon?

Bacon pairs well with eggs, hashbrowns, and various types of toast available on the menu.

Conclusion

Waffle House bacon is a flavorful addition to any breakfast plate, offering a satisfying protein source for diners. With careful consideration of allergens and gluten information, customers can enjoy their meals while managing dietary restrictions effectively. Whether you opt for the regular or large serving size, Waffle House ensures that everyone can find something delicious on their menu.