Waffle House Bacon Egg & Cheese Sandwich Price, Nutrition, Allergen and Gluten Information

$5.95

Waffle House is renowned for its comforting breakfast options, and one of its standout offerings is the Bacon Egg & Cheese Sandwich. This delicious sandwich combines crispy bacon, fluffy eggs, and melted cheese, all served on your choice of toast.

Three Slices of Smithfield® Bacon
One Egg (cooked to your preference)
A Slice of Melted American Cheese
Served on your choice of toast

Customization Options

When ordering the Bacon Egg & Cheese Sandwich, you have several customization options:Egg Preparation Options:

Fried Egg
Scrambled Egg
Option to Hold the Yolks

Additionally, you can enhance your meal by adding a side of hashbrowns for an extra $3.15.

Nutritional Information

Understanding the nutritional content of the Bacon Egg & Cheese Sandwich can help you make informed choices about your meal. Below is a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	410	20%
Total Fat	24.5g	38%
Saturated Fat	8.5g	43%
Trans Fat	0g	–
Cholesterol	230mg	77%
Sodium	1090mg	45%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	4g	–
Protein	21g	42%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Bacon Egg & Cheese Sandwich reveals its macronutrient composition:

Carbohydrates: Approximately 27%
Fat: Approximately 53%
Protein: Approximately 20%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Bacon Egg & Cheese Sandwich (410 calories):

Cycling at moderate speed: ~34 minutes
Jogging at a pace of 10 min/mile: ~47 minutes
Walking at a brisk pace: ~114 minutes
Weight training: ~84 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Bacon Egg & Cheese Sandwich, it’s crucial to consider potential allergens:

Eggs: Present in both the egg and cheese.
Dairy: The sandwich contains melted American cheese.
Wheat: The toast contains wheat flour.

Waffle House products may contain or come in contact with allergens including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.

Gluten-Free Options

For those seeking gluten-free alternatives, Waffle House does not offer a dedicated gluten-free menu; however:

The sandwich contains wheat flour and is not suitable for those with gluten intolerance.

For individuals seeking gluten-free options, choices like hashbrowns or salads may be available; however, cross-contamination is possible due to shared cooking surfaces.

Health Benefits of Eggs and Bacon

Both eggs and bacon have their own sets of health benefits when consumed in moderation:

Eggs:
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Bacon:
- A good source of protein and essential fats.
- Contains B vitamins that help with energy metabolism.
- Provides selenium which has antioxidant properties.

Frequently Asked Questions

What is the price of the Bacon Egg & Cheese Sandwich?

The Bacon Egg & Cheese Sandwich is priced at $6.25.

How many calories does it contain?

A single serving (one sandwich) contains approximately 410 calories.

Can I customize how my egg is cooked?

Yes! You can choose between a fried or scrambled egg when ordering.

Are there any gluten-free options available?

The Bacon Egg & Cheese Sandwich contains wheat flour and is not suitable for those with gluten intolerance. However, other dishes may be available; consult staff for details.

What allergens should I be aware of?

The Bacon Egg & Cheese Sandwich contains eggs, dairy (milk), and wheat.

Conclusion

The Bacon Egg & Cheese Sandwich from Waffle House is a satisfying breakfast option that combines rich flavors and fulfilling textures. With its customizable options and hearty ingredients, it serves as an excellent choice for anyone looking to enjoy a delicious meal. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, this sandwich promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.