Waffle House Bacon Lettuce & Tomato Price, Nutrition, Allergen and Gluten Information

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The Bacon Lettuce & Tomato (BLT) sandwich at Waffle House is a classic offering that appeals to many patrons. Priced at $6.25 and containing 375 calories, this sandwich features three slices of Smithfield® bacon, fresh lettuce, and ripe tomato, all served on toasted bread. For those looking to enhance their meal further, a side of hashbrowns can be added for an additional $3.15.

Nutritional Information

Understanding the nutritional content of the Bacon Lettuce & Tomato sandwich is essential for making informed dietary choices. Below is a detailed breakdown of its nutritional profile:

Nutrient	Amount per Serving
Calories	375
Total Fat	17.5 g
Saturated Fat	3.8 g
Trans Fat	0 g
Cholesterol	21 mg
Sodium	944 mg
Total Carbohydrates	35 g
Dietary Fiber	2 g
Sugars	5 g
Protein	12 g

This nutritional information reveals that the BLT is relatively low in calories compared to other options on the menu, making it a suitable choice for those seeking a lighter meal.

Allergen Information

For individuals with food allergies or sensitivities, it’s crucial to be aware of potential allergens in the Bacon Lettuce & Tomato sandwich:

• Bacon: Contains pork; not suitable for vegetarians or those avoiding pork.
• Bread: Typically contains gluten; individuals with gluten intolerance or celiac disease should avoid this sandwich unless gluten-free bread is used.
• Cross-Contamination: Waffle House kitchens may have cross-contact with allergens, so those with severe allergies should exercise caution.

Common Allergens in the BLT

Here’s a summary of common allergens associated with the ingredients in the BLT:

Ingredient	Common Allergens
Smithfield® Bacon	None
Toast	Wheat, Gluten
Lettuce	None
Tomato	None

Gluten Information

The standard Bacon Lettuce & Tomato sandwich contains gluten due to the bread. Waffle House does not explicitly offer gluten-free bread options on their menu. Therefore, customers needing to avoid gluten should inquire about alternatives or consider other menu items that do not contain gluten.

FAQs

What differentiates the Bacon Lettuce & Tomato from other sandwiches?

The Bacon Lettuce & Tomato sandwich is characterized by its simplicity and freshness, featuring three slices of bacon compared to other sandwiches that may include additional meats or toppings.

Can I customize my BLT?

Yes, Waffle House allows for some customization. You can request additional toppings or sauces to enhance your sandwich experience.

Is the Bacon Lettuce & Tomato suitable for breakfast?

Yes! The BLT can be enjoyed at any time of day and is a popular choice among breakfast lovers.

What sides pair well with the Bacon Lettuce & Tomato?

In addition to hashbrowns, popular sides include grits, fruit cups, or even a side salad for a lighter option.

How can I make my own version of a Bacon Lettuce & Tomato at home?

To recreate this sandwich at home:

1. Ingredients Needed:
   • Three slices of your favorite bacon
   • Two slices of hearty bread (like sourdough or whole wheat)
   • Fresh lettuce leaves
   • Ripe tomato slices
   • Optional: mayonnaise or your preferred spread
2. Instructions:
   • Cook the bacon until crispy.
   • Toast the bread lightly.
   • Spread mayonnaise on one slice of toast.
   • Layer lettuce and tomato on top.
   • Add the cooked bacon.
   • Top with the second slice of toast and slice in half before serving.

This homemade version allows you to control ingredients and customize flavors according to your preferences.

Conclusion

The Waffle House Bacon Lettuce & Tomato sandwich offers a satisfying option for those who enjoy a classic combination of flavors. With its reasonable calorie count and customizable nature, it caters well to various dining preferences. By understanding its nutritional values and allergen information, diners can enjoy this beloved sandwich while making informed choices about their meals. Whether you’re dining in or preparing it at home, the BLT remains a timeless favorite that continues to delight customers across generations.