Waffle House Bacon Lover's Blt Price, Nutrition, Allergen and Gluten Information

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The Bacon Lover’s BLT from Waffle House is a delectable twist on the classic sandwich, featuring five slices of Smithfield® bacon, fresh lettuce, and ripe tomato, all served on toasted bread. Priced at $8.50 and containing 485 calories, this sandwich is a hearty option for bacon enthusiasts. For those looking to enhance their meal, a side of hashbrowns can be added for an additional $3.15.

Nutritional Information

Understanding the nutritional profile of the Bacon Lover’s BLT is essential for making informed dietary choices. Here’s a breakdown of its key nutritional components:

Nutrient	Amount per Serving
Calories	485
Total Fat	38 g
Saturated Fat	14 g
Trans Fat	0 g
Cholesterol	50 mg
Sodium	1,100 mg
Total Carbohydrates	27 g
Dietary Fiber	2 g
Sugars	3 g
Protein	20 g

This information highlights that while the Bacon Lover’s BLT is rich in protein and fats, it also contains a significant amount of sodium, which is an important consideration for those monitoring their salt intake.

Allergen Information

For those with food allergies or sensitivities, it’s crucial to be aware of potential allergens in the Bacon Lover’s BLT:

Bacon: Contains pork; may not be suitable for vegetarians or those avoiding pork for dietary reasons.
Bread: Typically contains gluten; individuals with gluten intolerance or celiac disease should avoid this sandwich unless gluten-free bread is used.
Cross-Contamination: Waffle House kitchens may have cross-contact with allergens, so those with severe allergies should exercise caution.

Gluten Information

The standard Bacon Lover’s BLT contains gluten due to the bread. However, Waffle House does not explicitly offer gluten-free bread options on their menu. Therefore, customers needing to avoid gluten should inquire about alternatives or consider other menu items that do not contain gluten.

FAQs

What makes the Bacon Lover’s BLT different from a regular BLT?

The Bacon Lover’s BLT features five slices of bacon compared to the traditional BLT, which typically includes three slices. This makes it a more indulgent choice for bacon lovers.

Can I customize my Bacon Lover’s BLT?

Yes, Waffle House allows for some customization. You can request additional toppings or sauces to enhance your sandwich experience.

Is the Bacon Lover’s BLT suitable for breakfast?

Absolutely! While many enjoy it as a lunch or dinner option, the Bacon Lover’s BLT makes for a delicious breakfast sandwich as well.

What are some good sides to pair with the Bacon Lover’s BLT?

In addition to hashbrowns, other popular sides include grits, fruit cups, or even a side salad for a lighter option.

How can I make my own version of a Bacon Lover’s BLT at home?

To recreate this sandwich at home:

Ingredients Needed:
- Five slices of your favorite bacon
- Two slices of hearty bread (like sourdough or whole wheat)
- Fresh lettuce leaves
- Ripe tomato slices
- Optional: mayonnaise or your preferred spread
Instructions:
- Cook the bacon until crispy.
- Toast the bread lightly.
- Spread mayonnaise on one slice of toast.
- Layer lettuce and tomato on top.
- Add the cooked bacon.
- Top with the second slice of toast and slice in half before serving.

This homemade version allows you to control ingredients and customize flavors according to your preferences.

Conclusion

The Waffle House Bacon Lover’s BLT stands out as a satisfying choice for those who appreciate a generous serving of bacon in their sandwiches. With its rich flavor profile and substantial calorie content, it caters well to breakfast lovers and lunch seekers alike. By understanding its nutritional values and allergen information, diners can enjoy this delicious treat while making informed choices about their meals.