Waffle House Breakfast Grits Bowl Price, Nutrition, Allergen and Gluten Information

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A Waffle House Breakfast Grits Bowl is a hearty and comforting breakfast option that combines creamy grits, melted cheese, eggs, and your choice of meat. This dish is a popular menu item, offering a satisfying start to the day.

Nutrition Facts

A standard Waffle House Breakfast Grits Bowl contains the following nutritional information:

Nutrient	Amount
Calories	730
Total Fat	41 g
Saturated Fat	15 g
Trans Fat	1 g
Cholesterol	435 mg
Sodium	2,230 mg
Total Carbohydrates	58 g
Dietary Fiber	2 g
Sugars	3 g
Protein	36 g

It’s important to note that the nutritional values may vary slightly depending on the specific ingredients and portion sizes used in the preparation of the dish .

Allergen Information

The Waffle House Breakfast Grits Bowl contains several common allergens:

Dairy: The dish contains melted American cheese, which is a dairy product. Individuals with a dairy allergy or lactose intolerance should exercise caution or avoid this dish.
Eggs: The scrambled eggs used in the bowl are a key ingredient. Those with an egg allergy should avoid this dish.
Wheat/Gluten: Depending on the type of grits used, the dish may contain gluten from wheat. Customers with celiac disease or gluten sensitivity should inquire about gluten-free grits options.
Soy: Some breakfast meats, such as sausage, may contain soy-based ingredients. Individuals with a soy allergy should check with their server about the specific meats used in the dish.

Customization Options

One of the great things about the Waffle House Breakfast Grits Bowl is the ability to customize it to your liking. You can choose from various meat options, including:

Sausage
Bacon (minus 120 calories)
Cheesesteak (plus $1.15, minus 130 calories)
Grilled Chicken (plus $1.15, minus 120 calories)

Additionally, you can add extra toppings for a small additional charge:

Smothered in Onions (+$0.65)
Chunked with Hickory Smoked Ham (+$0.65)
Diced with Grilled Tomatoes (+$0.65)
Peppered with Jalapeños (+$0.65)
Capped with Grilled Mushrooms (+$0.65)
Topped with Bert’s Chili™ (+$0.65)
Country Sausage Gravy (+$0.65)

Calorie Burn Time

To burn off the 730 calories in a Waffle House Breakfast Grits Bowl, you would need to engage in the following activities:

Activity	Duration
Swimming	60 minutes
Jogging	75 minutes
Cycling	100 minutes
Walking	180 minutes

Frequently Asked Questions (FAQs)

Q: Is the Waffle House Breakfast Grits Bowl gluten-free?
A: The dish may contain gluten from the grits or other ingredients. It’s best to check with the restaurant about gluten-free options or inquire about the specific ingredients used in the preparation of the dish.

Q: Can I order the Waffle House Breakfast Grits Bowl without eggs?
A: Yes, you can order the bowl without eggs. Simply inform your server of your preference when placing your order.

Q: Is the Waffle House Breakfast Grits Bowl vegetarian or vegan?
A: No, the dish contains dairy (cheese) and eggs, making it unsuitable for vegetarians and vegans. Vegetarian or vegan options may be available upon request.

Q: How can I make the Waffle House Breakfast Grits Bowl healthier?
A: To make the dish healthier, you can opt for egg whites instead of whole eggs, choose leaner meat options like turkey bacon or chicken, and limit the amount of cheese used. Additionally, you can request extra vegetables like spinach or tomatoes to add more nutrients to the meal.

Conclusion

The Waffle House Breakfast Grits Bowl is a tasty and satisfying breakfast option, but it’s important to be aware of its nutritional value and potential allergens. By understanding the dish’s composition and customizing it to your dietary needs, you can enjoy this classic breakfast while making informed choices about your health. Remember to always consult with your healthcare provider for personalized dietary advice.