Waffle House Breakfast Hashbrown Bowl Price, Nutrition, Allergen and Gluten Information

The Waffle House Hashbrown Bowl is a popular breakfast option that combines crispy hashbrowns, cheese, eggs, and your choice of meat. This dish is not only filling but also customizable, allowing diners to tailor it to their preferences.

Nutritional Overview

A standard Waffle House Hashbrown Bowl is priced at $10.30 and contains approximately 920 calories. Here’s a breakdown of its nutritional components:

Nutrient	Amount
Calories	920
Total Fat	54 g
Saturated Fat	20 g
Trans Fat	1 g
Cholesterol	435 mg
Sodium	2,230 mg
Total Carbohydrates	59 g
Dietary Fiber	5 g
Sugars	3 g
Protein	36 g

This meal provides a substantial amount of calories and fat, primarily due to the double hashbrowns, melted cheese, and eggs.

Customization Options

The Hashbrown Bowl can be customized with various meats and additional toppings:

Meat Choices:

Sausage
Bacon (minus 120 calories)
Chunked Ham (minus 140 calories)
Cheesesteak (+$1.15; minus 130 calories)
Grilled Chicken (+$1.15; minus 120 calories)

Additional Toppings:

Smothered in Onions (+$0.65)
Chunked with Hickory Smoked Ham (+$0.65)
Diced with Grilled Tomatoes (+$0.65)
Peppered with Jalapeños (+$0.65)
Capped with Grilled Mushrooms (+$0.65)
Topped with Bert’s Chili™ (+$0.65)
Country Sausage Gravy (+$0.65)

Allergen Information

Waffle House takes food allergies seriously and provides detailed allergen information for its menu items. The Hashbrown Bowl contains several common allergens:

Ingredient	Allergens
Large Hashbrowns	Soy
American Cheese (2 slices)	Milk, Soy
Scrambled Eggs (2)	Egg, Soy

Common Allergens in the Hashbrown Bowl:

Dairy: The melted American cheese contains milk.
Eggs: The scrambled eggs are a key ingredient.
Soy: Present in the hashbrowns and some meats.

Gluten Information

While the Hashbrown Bowl does not inherently contain gluten, cross-contamination may occur during preparation due to shared cooking surfaces and equipment. For individuals with celiac disease or gluten sensitivity, it’s advisable to inform the staff about dietary restrictions to minimize the risk of cross-contact.

Calorie Burn Time

To burn off the 920 calories from a Waffle House Hashbrown Bowl, you would need to engage in various physical activities for different durations:

Activity	Duration (minutes)
Brisk Walking	90
Jogging	70
Biking	60
Swimming	75
Dancing	75

Frequently Asked Questions (FAQs)

Q: Is the Waffle House Hashbrown Bowl gluten-free?

A: The dish itself may not contain gluten; however, cross-contamination is possible due to shared cooking equipment. It is best to check with staff for gluten-free options.

Q: Can I customize my Hashbrown Bowl without eggs?

A: Yes, you can order the bowl without eggs if desired. Just inform your server when placing your order.

Q: What are healthier options for the Hashbrown Bowl?

A: To make the dish healthier, consider opting for egg whites instead of whole eggs, choosing leaner meats like turkey sausage or grilled chicken, and adding more vegetables such as spinach or tomatoes.

Q: Are there vegetarian options available?

A: The standard Hashbrown Bowl includes meat and eggs; however, you can customize it by omitting meat and adding extra vegetables for a vegetarian-friendly option.

Conclusion

The Waffle House Hashbrown Bowl is a hearty breakfast choice that offers flexibility in customization while providing substantial nutrition. Understanding its calorie content and allergen information can help diners make informed decisions tailored to their dietary needs. Whether you’re looking for a filling meal or a lighter option by customizing ingredients, this dish remains a popular choice among breakfast enthusiasts at Waffle House. Always consult with restaurant staff regarding allergens and dietary restrictions to ensure a safe dining experience.