Waffle House Chicken Melt Hashbrown Bowl Price, Nutrition, Allergen and Gluten Information

$10.30 | 635 Calories

Waffle House is a cherished American diner chain known for its hearty breakfast offerings and welcoming atmosphere. Among its many delicious dishes, the Chicken Melt Hashbrown Bowl stands out as a satisfying and flavorful option. This dish combines crispy hashbrowns, grilled chicken, melted cheese, and grilled onions, making it a popular choice for breakfast or any meal of the day.

Overview of the Chicken Melt Hashbrown Bowl

The Chicken Melt Hashbrown Bowl is priced at $10.30 and contains 635 calories. It features:

Double Hashbrowns
Two Slices of Melted American Cheese
Grilled Onions
Springer Mountain Farms® Grilled Chicken

This dish is not only filling but also customizable to suit various tastes.

Item	Price	Calories
Chicken Melt Hashbrown Bowl	$10.30	635

Customization Options

When ordering the Chicken Melt Hashbrown Bowl, you have several customization options:Egg Preparation Options:

Add 2 Eggs (+$1.15) — Adds 180 calories
Hold the Onions (reduces calories by 15)

Additional Toppings (each for an additional $0.65):

Chunked with Hickory Smoked Ham
Diced with Grilled Tomatoes
Peppered with Jalapeños
Capped with Grilled Mushrooms
Topped with Bert’s Chili™
Country Sausage Gravy

You can also choose to add bacon for an additional $3.95, which adds 90 calories.

Nutritional Information

Understanding the nutritional content of the Chicken Melt Hashbrown Bowl can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	635	32%
Total Fat	42g	65%
Saturated Fat	18g	90%
Trans Fat	0g	–
Cholesterol	195mg	65%
Sodium	1,560mg	68%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	2g	–
Protein	29g	58%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Chicken Melt Hashbrown Bowl reveals its macronutrient composition:

Carbohydrates: Approximately 25.8%
Fat: Approximately 59.9%
Protein: Approximately 45.9%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Chicken Melt Hashbrown Bowl (635 calories):

Cycling at moderate speed: ~53 minutes
Jogging at a pace of 10 min/mile: ~70 minutes
Walking at a brisk pace: ~130 minutes
Weight training: ~90 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Chicken Melt Hashbrown Bowl, it’s crucial to consider potential allergens:

Eggs: Present if you choose to add eggs.
Dairy: The dish contains melted American cheese.
Soy: The hashbrowns may contain soy.
Wheat: The dish may contain wheat in the form of thickeners or other ingredients.

Waffle House products may contain or come into contact with allergens including eggs, soy, dairy, nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however, certain components of the Chicken Melt Hashbrown Bowl may be suitable for those avoiding gluten:

Hashbrowns: Naturally gluten-free but cooked in shared fryers.
Eggs: Eggs are gluten-free and can be prepared in various styles.
Grilled Chicken: The grilled chicken is typically gluten-free but check for specific brands or recipes.

However, due to cross-contamination risks in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Health Benefits of Key Ingredients

The ingredients in the Chicken Melt Hashbrown Bowl offer several health benefits:

Chicken:
- A lean source of protein that supports muscle growth and repair.
- Contains essential vitamins such as B6 and niacin.
Eggs (if added):
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Hashbrowns:
- Potatoes are a good source of carbohydrates for energy.
- They provide vitamin C and potassium.
Cheese:
- Contains calcium for bone health.
- Provides protein and essential fats.
Onions (if included):
- Rich in antioxidants and vitamins.
- May help improve heart health and reduce inflammation.

Frequently Asked Questions

What is the price of the Chicken Melt Hashbrown Bowl?

The Chicken Melt Hashbrown Bowl is priced at $10.30.

How many calories does it contain?

A single serving (one bowl) contains approximately 635 calories, not including any additional toppings or modifications.

Can I customize how my eggs are cooked?

Yes! You can choose to add eggs for an additional cost or opt to hold them entirely.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, hashbrowns and eggs are naturally gluten-free. However, cross-contamination may occur in shared cooking spaces.

What allergens should I be aware of?

The Chicken Melt Hashbrown Bowl contains eggs (if added), dairy (milk), soy, and potentially wheat.

Conclusion

The Chicken Melt Hashbrown Bowl from Waffle House is a hearty meal that combines rich flavors and satisfying textures. With its customizable options and generous portions, it serves as an excellent choice for anyone looking to enjoy a delicious meal at any time of day. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, this hashbrown bowl promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.