Waffle House Chicken Sandwich Price, Nutrition, Allergen and Gluten Information

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The Waffle House Chicken Sandwich is a popular menu item that appeals to those seeking a hearty yet straightforward meal. Priced at $6.25 and containing 480 calories, this sandwich features a grilled chicken breast from Springer Mountain Farms®, complemented by fresh lettuce, tomato, and grilled onions, all served on a grilled bun. For an additional cost, customers can enhance their sandwich with cheese or bacon, as well as add a side of hashbrowns.

Nutritional Information

Understanding the nutritional profile of the Chicken Sandwich is crucial for making informed dietary choices. Below is a detailed breakdown of its nutritional content:

Nutrient	Amount per Serving
Calories	480
Total Fat	23 g
Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	90 mg
Sodium	1,420 mg
Total Carbohydrates	30 g
Dietary Fiber	3 g
Sugars	5 g
Protein	33 g

Add-Ons

Customers have the option to customize their Chicken Sandwich with the following add-ons:

1. Cheese: Adding cheese increases the calorie count by 50 calories for an additional charge of $0.65.
   • New Total Calories: 530
2. Bacon: Adding bacon costs an extra $2.40 and significantly enhances the flavor profile.
   • New Total Calories with Bacon: Approximately 600 (exact calorie count may vary based on bacon type).
3. Hashbrowns: A side of hashbrowns can be added for an additional $3.15.

Allergen Information

For individuals with food allergies or sensitivities, it’s essential to be aware of potential allergens in the Chicken Sandwich:

• Chicken Breast: Generally safe but may contain allergens depending on preparation methods.
• Grilled Bun: Contains wheat and gluten; individuals with gluten intolerance or celiac disease should avoid this sandwich unless gluten-free options are available.
• Grilled Onions and Vegetables: Typically safe but may cause reactions in some individuals.

Common Allergens in the Chicken Sandwich

Here’s a summary of common allergens associated with the ingredients in the Chicken Sandwich:

Ingredient	Common Allergens
Grilled Chicken	None
Grilled Bun	Wheat, Gluten
Lettuce	None
Tomato	None
Grilled Onions	None

Gluten Information

The standard Chicken Sandwich contains gluten due to the grilled bun. Waffle House does not explicitly offer gluten-free buns on their menu, so customers needing to avoid gluten should inquire about alternatives or consider other menu items that do not contain gluten.

FAQs

What makes the Waffle House Chicken Sandwich unique?

The Waffle House Chicken Sandwich stands out due to its use of Springer Mountain Farms® grilled chicken breast, known for its quality and flavor. The addition of grilled onions adds a unique taste that differentiates it from other chicken sandwiches available at fast-food chains.

Can I customize my Chicken Sandwich?

Yes! Waffle House encourages customization. You can choose to add cheese or bacon, as well as request additional toppings like jalapeños or extra vegetables.

Is the Chicken Sandwich suitable for breakfast?

Absolutely! While it can be enjoyed at any time of day, many patrons opt for it during breakfast hours due to its protein-rich content.

What are some good sides to pair with the Chicken Sandwich?

In addition to hashbrowns, popular sides include grits, fruit cups, or even a side salad for those looking for something lighter.

How can I make my own version of a Chicken Sandwich at home?

To recreate this sandwich at home:

1. Ingredients Needed:
   • One grilled chicken breast (marinated as desired)
   • One grilled bun (or gluten-free bun)
   • Fresh lettuce leaves
   • Ripe tomato slices
   • Grilled onions (optional)
   • Optional: cheese and bacon
2. Instructions:
   • Grill the chicken breast until fully cooked.
   • Toast the bun lightly on the grill.
   • Layer lettuce and tomato on the bottom half of the bun.
   • Add grilled onions if desired.
   • Place the grilled chicken breast on top.
   • Add cheese if desired and top with crispy bacon.
   • Cover with the top half of the bun and serve hot.

This homemade version allows you to control ingredients and customize flavors according to your preferences.

Conclusion

The Waffle House Chicken Sandwich is an excellent choice for those looking for a filling yet straightforward meal option. With its reasonable price point and customizable nature, it caters well to various dining preferences. By understanding its nutritional values and allergen information, diners can enjoy this delicious sandwich while making informed choices about their meals. Whether you’re dining in or preparing it at home, this chicken sandwich remains a satisfying favorite that continues to delight customers across generations.