Waffle House Classic Waffles Price, Nutrition, Allergen and Gluten Information

$5.20 | 410 calories

Waffle House is a beloved American diner chain known for its delicious breakfast offerings, including their Classic Waffles. These waffles are made with a sweet cream batter, creating a fluffy and flavorful base for various toppings.

Overview of the Classic Waffles

The Classic Waffles are priced at $5.20 and contain 410 calories per waffle. This dish features:

Classic Sweet Cream Waffle

This dish is not only delicious but also customizable to suit various tastes.

Item	Price	Calories
Classic Waffles	$5.20	410

Customization Options

When ordering the Classic Waffles, you have several customization options:Waffle Toppings:

Add Pecans (+$0.65) — Adds 150 calories
Add Chocolate Chips (+$0.65) — Adds 110 calories
Add Peanut Butter Chips (+$0.65) — Adds 150 calories
Add Blueberry Nougat (+$0.65) — Adds 130 calories

These toppings allow you to create a waffle that perfectly suits your taste preferences.

Nutritional Information

Understanding the nutritional content of the Classic Waffles can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	410	21%
Total Fat	18g	28%
Saturated Fat	11g	55%
Trans Fat	0g	–
Cholesterol	90mg	30%
Sodium	490mg	20%
Total Carbohydrates	57g	19%
Dietary Fiber	1g	4%
Sugars	10g	–
Protein	7g	14%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Classic Waffles reveals its macronutrient composition:

Carbohydrates: Approximately 55.4%
Fat: Approximately 39.5%
Protein: Approximately 13.6%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a single Classic Waffle (410 calories):

Activity	Duration (minutes)
Brisk Walking	~45 minutes
Jogging	~30 minutes
Biking	~25 minutes
Swimming	~35 minutes
Dancing	~35 minutes
Strength Training	~45 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Classic Waffles, it’s crucial to consider potential allergens:

Eggs: Present in the waffle batter.
Dairy: The dish contains milk and butter.
Wheat: The waffle contains wheat flour.

Waffle House products may contain or come into contact with allergens including eggs, soy, dairy, nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however, certain components may be suitable for those avoiding gluten:

Waffles: Traditional waffles contain gluten and are not suitable for those with gluten intolerance.

Due to cross-contamination risks in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Health Benefits of Key Ingredients

The ingredients in the Classic Waffles offer some health benefits:

Eggs:
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Dairy:
- Milk and butter provide calcium for bone health.
- Contain protein and essential fats.

However, it’s important to note that waffles are high in carbohydrates and should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

What is the price of the Classic Waffles?

The Classic Waffles are priced at $5.20.

How many calories does a single waffle contain?

A single Classic Waffle contains approximately 410 calories, not including any additional toppings or modifications.

Can I customize my waffles?

Yes! You can choose to add toppings like pecans or chocolate chips for an additional cost.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, traditional waffles contain gluten and are not suitable for those with gluten intolerance.

What allergens should I be aware of?

The Classic Waffles contain eggs, dairy (milk and butter), and wheat.

Conclusion

The Classic Waffles from Waffle House are a delicious and customizable breakfast option. With their fluffy texture and sweet cream flavor, they serve as an excellent choice for those looking to indulge in a classic breakfast treat. While they may not cater specifically to gluten-free diets or those with certain allergies, they remain a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, the Classic Waffles promise to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying these waffles can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.