Waffle House Grilled Ham Sandwich Price, Nutrition, Allergen and Gluten Information

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The Waffle House Grilled Ham Sandwich is a classic option for those seeking a quick yet satisfying meal. With its simple ingredients and customizable options, this sandwich appeals to a wide range of tastes.

The Grilled Ham Sandwich features a slice of hickory smoked ham grilled to perfection and served on toasted bread. This straightforward dish can be enhanced with cheese and fresh toppings, making it a versatile choice for breakfast or lunch.

Nutritional Information

Here’s a breakdown of the nutritional content for the basic Grilled Ham Sandwich:

Nutrient	Amount per Serving
Calories	340
Total Fat	14 g
Saturated Fat	5 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	1050 mg
Total Carbohydrates	34 g
Dietary Fiber	2 g
Sugars	2 g
Protein	18 g

This sandwich provides a balanced mix of protein and carbohydrates while being relatively low in calories compared to other menu items. However, it is important to note that it contains a significant amount of sodium, which may be a concern for those monitoring their salt intake.

Customization Options

The Grilled Ham Sandwich can be customized with various options that enhance its flavor and nutritional profile:

Cheese Addition

You can add cheese to your sandwich for an extra cost:

• No Cheese: Base option (340 calories)
• Yes, Add Cheese: +$0.65 (adds 50 calories)

Fresh Toppings

You can also choose to add fresh toppings:

• Do not add Lettuce, Tomato & Onions: Base option
• Yes, Please add Lettuce, Tomato & Onions: +$0.65 (adds 15 calories)

Side Options

For those looking to make their meal more filling, you can add a side of hashbrowns:

• Add Hashbrowns: +$3.15 (calories vary based on portion size)

Complete Nutritional Profile with Additions

Here’s how the nutritional profile changes with different options:

Option	Calories Added	Total Calories
Basic Grilled Ham Sandwich	–	340
With Cheese	+50	390
With Lettuce, Tomato & Onion	+15	355
With Cheese and Lettuce, Tomato & Onion	+65	405

Allergen Information

For individuals with dietary restrictions or allergies, here are some key points regarding allergens in the Grilled Ham Sandwich:

• Ham: Contains pork; may not be suitable for those avoiding pork products.
• Bread: Typically contains gluten; individuals with celiac disease or gluten sensitivities should avoid this sandwich unless gluten-free bread is available.
• Cheese: Contains dairy; those with lactose intolerance or dairy allergies should consider this before adding cheese.
• Vegetables: Lettuce, tomatoes, and onions are generally safe but check for any specific allergies related to these items.

Gluten Considerations

The Waffle House Grilled Ham Sandwich is not gluten-free due to the use of traditional bread. For diners with gluten sensitivities or celiac disease, it is advisable to inquire about gluten-free bread options at Waffle House locations. Always communicate your dietary needs clearly to ensure safe dining.

FAQs

Is the Grilled Ham Sandwich healthy?

The Grilled Ham Sandwich provides a good source of protein while being relatively low in calories. However, it does contain a high amount of sodium. If you are watching your sodium intake or overall calorie consumption, consider enjoying this sandwich in moderation or customizing it with fewer toppings.

Can I customize my Grilled Ham Sandwich?

Absolutely! You can add cheese and fresh toppings like lettuce, tomato, and onion for an additional cost. These options allow you to tailor the sandwich to your taste preferences.

How many calories are in the Grilled Ham Sandwich with cheese?

If you opt for cheese on your sandwich, the total calorie count will increase to approximately 390 calories.

Are there vegetarian options available at Waffle House?

While the Grilled Ham Sandwich is not vegetarian due to the ham, Waffle House offers other menu items that may suit vegetarian diets. Be sure to check their full menu for more options.

Conclusion

The Waffle House Grilled Ham Sandwich is a deliciously simple choice that offers customization options for added flavor and nutrition. While it provides a decent amount of protein and is relatively low in calories, diners should be mindful of its sodium content and allergen potential. By understanding your dietary needs and preferences, you can enjoy this classic sandwich while making informed choices about your meal. Whether you’re stopping by for breakfast or lunch, the Grilled Ham Sandwich is sure to satisfy your cravings!