Waffle House Ham & Cheese Price, Nutrition, Allergen and Gluten Information

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The Waffle House Ham & Cheese (Lettuce & Tomato) sandwich is a classic offering that appeals to many patrons seeking a satisfying yet simple meal. Priced at $6.25 and containing 395 calories, this sandwich features one slice of hickory smoked city ham, one slice of American cheese, and is served with fresh lettuce and tomato on toasted bread. This blog post will provide a comprehensive overview of the sandwich’s nutritional information, allergen details, gluten considerations, and frequently asked questions.

Nutritional Information

Understanding the nutritional profile of the Ham & Cheese sandwich is essential for making informed dietary choices. Below is a detailed breakdown of its nutritional content:

Nutrient	Amount per Serving
Calories	395
Total Fat	22 g
Saturated Fat	10 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	1,130 mg
Total Carbohydrates	30 g
Dietary Fiber	2 g
Sugars	4 g
Protein	20 g

This nutritional information indicates that while the sandwich is relatively low in calories, it contains a significant amount of sodium and saturated fat, which are important factors for those monitoring their intake.

Breakdown of Macronutrients

• Protein: At 20 grams, this sandwich provides a good source of protein, making it a filling option for breakfast or lunch.
• Fat Content: With 22 grams of total fat and 10 grams of saturated fat, it’s advisable to enjoy this sandwich in moderation if you are watching your fat intake.
• Carbohydrates: The sandwich contains 30 grams of carbohydrates, which primarily come from the bread.

Allergen Information

For individuals with food allergies or sensitivities, it’s essential to be aware of potential allergens in the Ham & Cheese sandwich:

• Ham: Contains pork; not suitable for vegetarians or those avoiding pork.
• American Cheese: Contains milk; individuals with dairy allergies should exercise caution.
• Toast: Typically contains wheat and gluten; individuals with gluten intolerance or celiac disease should avoid this sandwich unless gluten-free options are available.
• Lettuce and Tomato: Generally safe but may cause reactions in sensitive individuals.

Common Allergens in the Ham & Cheese Sandwich

Here’s a summary of common allergens associated with the ingredients in the Ham & Cheese sandwich:

Ingredient	Common Allergens
Hickory Smoked Ham	Pork
American Cheese	Milk
Toast	Wheat, Gluten
Lettuce	None
Tomato	None

Gluten Information

The standard Ham & Cheese sandwich contains gluten due to the bread. Waffle House does not explicitly offer gluten-free bread options on their menu. Therefore, customers needing to avoid gluten should inquire about alternatives or consider other menu items that do not contain gluten.

Gluten-Free Options

For those who are gluten-sensitive or have celiac disease, Waffle House offers some alternatives that may be suitable:

• Eggs
• Bacon
• Sausage patties
• Hamburger patties (without the bun)

It is essential to inform the staff about dietary needs to avoid cross-contamination during preparation.

FAQs

What makes the Waffle House Ham & Cheese (Lettuce & Tomato) unique?

The combination of hickory smoked ham and American cheese creates a delicious flavor profile that many customers find appealing. The addition of fresh lettuce and tomato adds crunch and freshness to the sandwich.

Can I customize my Ham & Cheese sandwich?

Yes! Waffle House encourages customization. You can request additional toppings like pickles or onions to enhance your sandwich experience.

Is the Ham & Cheese sandwich suitable for breakfast?

Absolutely! While it can be enjoyed at any time of day, many patrons opt for it during breakfast hours due to its protein-rich content.

What are some good sides to pair with the Ham & Cheese sandwich?

In addition to hashbrowns, popular sides include grits, fruit cups, or even a side salad for those looking for something lighter.

How can I make my own version of a Ham & Cheese (Lettuce & Tomato) sandwich at home?

To recreate this sandwich at home:

1. Ingredients Needed:
   • One slice of hickory smoked ham
   • One slice of American cheese
   • Fresh lettuce leaves
   • Ripe tomato slices
   • Two slices of bread (or gluten-free bread)
2. Instructions:
   • Toast the bread lightly.
   • Layer lettuce and tomato on one slice of toast.
   • Place the slice of ham on top.
   • Add the cheese slice.
   • Top with the second slice of toast and slice in half before serving.

This homemade version allows you to control ingredients and customize flavors according to your preferences.

Conclusion

The Waffle House Ham & Cheese (Lettuce & Tomato) sandwich is an excellent choice for those looking for a simple yet satisfying meal option. With its reasonable price point and customizable nature, it caters well to various dining preferences. By understanding its nutritional values and allergen information, diners can enjoy this beloved sandwich while making informed choices about their meals. Whether you’re dining in or preparing it at home, this classic remains a favorite that continues to delight customers across generations.