Waffle House Ham Egg & Cheese Grits Bowl Price, Nutrition, Allergen and Gluten Information

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The Waffle House Ham, Egg & Cheese Grits Bowl is priced at $10.30 and features a delightful combination of double hashbrowns, two slices of melted American cheese, two scrambled eggs, and hickory smoked ham chunks. This dish is not only filling but also offers a comforting blend of flavors that makes it a popular choice for breakfast or any meal of the day.

Nutritional Information

Understanding the nutritional content of the Ham, Egg & Cheese Grits Bowl is essential for making informed dietary choices. Below is a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving
Calories	580
Total Fat	36 g
Saturated Fat	16 g
Trans Fat	0 g
Cholesterol	280 mg
Sodium	1,720 mg
Total Carbohydrates	43 g
Dietary Fiber	3 g
Sugars	2 g
Protein	26 g

The Ham, Egg & Cheese Grits Bowl is a calorie-dense item, primarily due to its fat content, which contributes to its rich flavor and heartiness.

Customization Options

Waffle House allows customers to customize their Ham, Egg & Cheese Grits Bowl experience. Here are some popular options:

• Egg Preparation: You can choose how you would like your eggs cooked. Options include:
  • Scrambled Eggs
  • Sunny Side Up Eggs
  • Over Light Eggs
  • Over Medium Eggs
  • Over Well Eggs
• Additional Toppings: For an extra charge of $0.65 each, you can enhance your bowl with various toppings:
  • Smothered in Onions
  • Chunked with Hickory Smoked Ham
  • Diced with Grilled Tomatoes
  • Peppered with Jalapeños
  • Capped with Grilled Mushrooms
  • Topped with Bert’s Chili™
  • Country Sausage Gravy

These customization options allow diners to tailor their meal to their taste preferences, ensuring a satisfying dining experience.

Allergen Information

When dining out, it is crucial to be aware of potential allergens. The Ham, Egg & Cheese Grits Bowl contains the following allergens:

• Wheat: Present in the hashbrowns and possibly in other ingredients.
• Dairy: Found in the American cheese and any butter used in preparation.
• Eggs: Present in the egg component of the bowl.
• Soy: May be present in various ingredients, including processed meats.

Waffle House provides allergen information on its website, and it is advisable to consult with staff regarding any specific dietary restrictions or concerns. The allergen menu helps customers make safe dining choices by listing allergens like eggs, milk, soy, and wheat in their dishes.

Gluten-Free Considerations

Unfortunately, the Waffle House Ham, Egg & Cheese Grits Bowl is not gluten-free due to the presence of wheat in the hashbrowns and other ingredients. For those with gluten sensitivities or celiac disease, it is recommended to explore other menu options that may be more suitable. Waffle House does offer a variety of dishes that can be customized to fit gluten-free diets, such as eggs served without hashbrowns.

Important Note on Cross-Contamination

Waffle House prepares its food in a shared kitchen environment, which means that cross-contamination can occur. If you have food allergies, it is essential to inform your server before ordering so they can assist you in making safe choices. While the allergen menu provides valuable information, no dish can be guaranteed to be completely allergen-free due to the shared cooking surfaces and equipment used.

Frequently Asked Questions

What is the price of the Ham, Egg & Cheese Grits Bowl at Waffle House?

The Ham, Egg & Cheese Grits Bowl is priced at $10.30, making it a hearty and affordable option for a filling meal.

How many calories are in the Ham, Egg & Cheese Grits Bowl?

A single Ham, Egg & Cheese Grits Bowl contains approximately 580 calories, which can vary slightly based on preparation methods and customization options.

Can I customize my Ham, Egg & Cheese Grits Bowl?

Yes, you can customize your Ham, Egg & Cheese Grits Bowl by choosing how your eggs are cooked and adding various toppings for an additional charge.

Is the Ham, Egg & Cheese Grits Bowl gluten-free?

No, the Ham, Egg & Cheese Grits Bowl contains wheat and is not gluten-free. Customers with gluten sensitivities should consider other menu items.

What are the main allergens in the Ham, Egg & Cheese Grits Bowl?

The main allergens in the Ham, Egg & Cheese Grits Bowl include wheat, dairy, eggs, and soy. It is advisable to check with staff for specific allergen information.

Can I order the Ham, Egg & Cheese Grits Bowl at any time?

Yes, Waffle House is open 24/7, allowing customers to enjoy the Ham, Egg & Cheese Grits Bowl at any time of day or night.

Conclusion

The Waffle House Ham, Egg & Cheese Grits Bowl is a delightful option for anyone looking for a hearty and satisfying meal. With its affordable price, customizable options, and comforting flavors, it remains a favorite among diners. However, it is essential to be mindful of its nutritional content and allergen information when making dining choices.

Whether enjoyed as a breakfast staple or a filling lunch or dinner option, the Ham, Egg & Cheese Grits Bowl encapsulates the warmth and hospitality that Waffle House is known for. For those looking for a comforting meal that delivers on flavor and satisfaction, this bowl is sure to please, making it a staple in the Waffle House menu.