Waffle House Ham Egg & Cheese Hashbrown Bowl Price, Nutrition, Allergen and Gluten Information

$10.30 | 780 Calories

Waffle House is a beloved institution in American breakfast culture, known for its hearty meals and welcoming atmosphere. One of the standout items on their menu is the Ham Egg & Cheese Hashbrown Bowl. This dish combines the comforting flavors of ham, eggs, and cheese with a generous serving of hashbrowns, making it a favorite among breakfast enthusiasts.

Double Hashbrowns
Two Slices of Melted American Cheese
Two Scrambled Eggs
Hickory Smoked Ham Chunks

Customization Options

When ordering the Ham Egg & Cheese Hashbrown Bowl, you have several customization options:Egg Preparation Options:

Scrambled Eggs
Sunny Side Up Eggs
Over Light Eggs
Over Medium Eggs
Over Well Eggs

Additional Toppings (each for an additional $0.65):

Smothered in Onions
Chunked with Hickory Smoked Ham
Diced with Grilled Tomatoes
Peppered with Jalapeños
Capped with Grilled Mushrooms
Topped with Bert’s Chili™
Country Sausage Gravy

These options allow you to create a dish that perfectly suits your taste preferences.

Nutritional Information

Understanding the nutritional content of the Ham Egg & Cheese Hashbrown Bowl can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	780	39%
Total Fat	51g	78%
Saturated Fat	22g	110%
Trans Fat	0g	–
Cholesterol	265mg	88%
Sodium	1,600mg	70%
Total Carbohydrates	58g	19%
Dietary Fiber	4g	14%
Sugars	2g	–
Protein	26g	52%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Ham Egg & Cheese Hashbrown Bowl reveals its macronutrient composition:

Carbohydrates: Approximately 29.8%
Fat: Approximately 59.2%
Protein: Approximately 31.8%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Ham Egg & Cheese Hashbrown Bowl (780 calories):

Cycling at moderate speed: ~66 minutes
Jogging at a pace of 10 min/mile: ~90 minutes
Walking at a brisk pace: ~180 minutes
Weight training: ~120 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Ham Egg & Cheese Hashbrown Bowl, it’s crucial to consider potential allergens:

Eggs: Present in both the egg and cheese.
Dairy: The dish contains melted American cheese.
Wheat: The hashbrowns may contain wheat flour.
Pork: The dish contains hickory smoked ham.

Waffle House products may contain or come in contact with allergens including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however:

The Ham Egg & Cheese Hashbrown Bowl contains wheat flour and is not suitable for those with gluten intolerance.

For individuals seeking gluten-free alternatives, options like hashbrowns or salads may be available; however, cross-contamination is possible due to shared cooking surfaces.

Health Benefits of Ingredients

The ingredients in the Ham Egg & Cheese Hashbrown Bowl offer several health benefits:

Eggs:
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Ham:
- A good source of protein and essential fats.
- Contains B vitamins that help with energy metabolism.
Hashbrowns:
- Potatoes are a good source of carbohydrates for energy.
- They provide vitamin C and potassium.
Cheese:
- Contains calcium for bone health.
- Provides protein and essential fats.

Frequently Asked Questions

What is the price of the Ham Egg & Cheese Hashbrown Bowl?

The Ham Egg & Cheese Hashbrown Bowl is priced at $10.30.

How many calories does it contain?

A single serving (one bowl) contains approximately 780 calories.

Can I customize how my eggs are cooked?

Yes! You can choose between scrambled eggs or various styles such as sunny side up or over medium when ordering.

Are there any gluten-free options available?

The Ham Egg & Cheese Hashbrown Bowl contains wheat flour and is not suitable for those with gluten intolerance. However, other dishes may be available; consult staff for details.

What allergens should I be aware of?

The Ham Egg & Cheese Hashbrown Bowl contains eggs, dairy (milk), pork (ham), and wheat.

Conclusion

The Ham Egg & Cheese Hashbrown Bowl from Waffle House is a hearty breakfast option that combines rich flavors and fulfilling textures. With its customizable options and hearty ingredients, it serves as an excellent choice for anyone looking to enjoy a delicious meal. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, this hashbrown bowl promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.