Waffle House Pecan Waffle Price, Nutrition, Allergen and Gluten Information

$5.45 | 560 Calories

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The Pecan Waffle is priced at $5.45 and contains 560 calories. This classic dish has been on the menu since 1955 and is cherished for its fluffy texture and the added crunch of pecans, making it a favorite among waffle enthusiasts.

Nutritional Information

Understanding the nutritional content of the Pecan Waffle can help you make informed choices about your meal. Below is a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Trans Fat	0g	–
Cholesterol	50mg	17%
Sodium	870mg	38%
Total Carbohydrates	58g	19%
Dietary Fiber	4g	14%
Sugars	16g	–
Protein	10g	20%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Pecan Waffle reveals its macronutrient composition:

Carbohydrates: Approximately 40.8%
Fat: Approximately 52.2%
Protein: Approximately 7.0%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Pecan Waffle (560 calories):

Cycling at 18 mph: ~38.3 minutes
Running stairs: ~30.1 minutes
Running at a pace of 10 min/mile: ~46.8 minutes
Walking at a pace of 17 min/mile: ~102.8 minutes
Weight training: ~84.3 minutes

Customization Options

Waffle House allows customers to customize their Pecan Waffle experience. You can choose to make it a Double Waffle for an additional cost of $2.40, which provides twice the deliciousness and satisfaction.

Allergen Information

When consuming the Pecan Waffle, it’s essential to consider potential allergens:

Eggs: Present in both the waffle batter and any additional toppings.
Dairy: The waffle contains milk and butter.
Tree Nuts: Pecans are a significant ingredient in this dish.
Wheat: The waffle is made with wheat flour.

Waffle House products may contain or come in contact with allergens including eggs, soy, milk, peanuts, tree nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however, those with gluten sensitivities should be aware that:

The Pecan Waffle contains wheat flour and is not suitable for those with gluten intolerance.

For individuals seeking gluten-free alternatives, options such as hashbrowns or salads may be available; however, cross-contamination is possible due to shared cooking surfaces.

Health Benefits of Pecans

Pecans are not just delicious; they also offer several health benefits:

Heart Health: Pecans are rich in monounsaturated fats which can help lower bad cholesterol levels.
Nutrient-Rich: They provide essential vitamins and minerals such as vitamin E, magnesium, and zinc.
Antioxidants: Pecans contain antioxidants that can help combat oxidative stress in the body.
Brain Function: The healthy fats in pecans support brain health and cognitive function.
Blood Sugar Control: Pecans have a low glycemic index which can help regulate blood sugar levels.

Frequently Asked Questions

What is the price of the Pecan Waffle?

The Pecan Waffle is priced at $5.45.

How many calories does it contain?

A single serving (one waffle) contains approximately 560 calories.

Can I order a Double Waffle?

Yes! You can double your enjoyment with an extra waffle for an additional cost of $2.40.

Are there any gluten-free options available?

The Pecan Waffle contains wheat flour and is not suitable for those with gluten intolerance. However, other dishes may be available; consult staff for details.

What allergens should I be aware of?

The Pecan Waffle contains eggs, dairy (milk), tree nuts (pecans), and wheat.

Conclusion

The Pecan Waffle from Waffle House is a delightful breakfast option that combines rich flavors with satisfying textures. With its long-standing presence on the menu since 1955, it has become a beloved choice for many patrons looking to indulge in something sweet and hearty. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item that offers comfort and satisfaction in every bite.Whether you choose to enjoy it as-is or customize it to your liking by adding more waffles or toppings, the Pecan Waffle promises to deliver a delicious experience worthy of its legacy at Waffle House.