Waffle House Sausage Egg & Cheese Grits Bowl Price, Nutrition, Allergen and Gluten Information

$10.30 | 720 Calories

Waffle House is a beloved breakfast destination known for its comforting and satisfying meals. One of their signature offerings is the Sausage Egg & Cheese Grits Bowl, a hearty and flavorful dish that combines the warmth of Southern grits with savory sausage, eggs, and melted cheese.

A large portion of grits
Two slices of melted American cheese
Two scrambled eggs
Two patties of crumbled Jimmy Dean® Sausage

Customization Options

When ordering the Sausage Egg & Cheese Grits Bowl, you have the option to customize your meal with additional toppings:

Smothered in Onions (+$0.65)
Chunked with Hickory Smoked Ham (+$0.65)
Diced with Grilled Tomatoes (+$0.65)
Peppered with Jalapeños (+$0.65)
Capped with Grilled Mushrooms (+$0.65)
Topped with Bert’s Chili™ (+$0.65)
Country – Sausage Gravy (+$0.65)

You can also choose how you would like your eggs cooked:

Scrambled Eggs
Sunny Side Up Eggs
Over Light Eggs
Over Medium Eggs
Over Well Eggs

Nutritional Information

Understanding the nutritional content of the Sausage Egg & Cheese Grits Bowl can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	720	36%
Total Fat	45g	69%
Saturated Fat	15g	75%
Trans Fat	0g	–
Cholesterol	265mg	88%
Sodium	1,600mg	70%
Total Carbohydrates	58g	19%
Dietary Fiber	4g	14%
Sugars	2g	–
Protein	26g	52%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Sausage Egg & Cheese Grits Bowl reveals its macronutrient composition:

Carbohydrates: Approximately 32.2%
Fat: Approximately 56.3%
Protein: Approximately 29.1%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Sausage Egg & Cheese Grits Bowl (720 calories):

Cycling at moderate speed: ~60 minutes
Jogging at a pace of 10 min/mile: ~84 minutes
Walking at a brisk pace: ~168 minutes
Weight training: ~120 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Sausage Egg & Cheese Grits Bowl, it’s crucial to consider potential allergens:

Eggs: Present in both the egg and cheese.
Dairy: The dish contains melted American cheese.
Wheat: The dish may contain wheat in the form of thickeners or other ingredients.
Soy: The sausage may contain soy.

Waffle House products may contain or come into contact with allergens including eggs, soy, dairy, nuts, fish, and sesame.

Gluten-Free Options

While Waffle House does not offer a dedicated gluten-free menu, certain components of the Sausage Egg & Cheese Grits Bowl may be suitable for those avoiding gluten:

Grits: Grits are naturally gluten-free, but be sure to ask about any added ingredients that may contain gluten.
Eggs: Eggs are a gluten-free protein source and can be prepared in various styles.
Sausage: Some sausages may be gluten-free, but it’s best to check with the staff.

However, due to the potential for cross-contamination in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Frequently Asked Questions

What is the price of the Sausage Egg & Cheese Grits Bowl?

The Sausage Egg & Cheese Grits Bowl is priced at $10.30.

How many calories does it contain?

The bowl contains approximately 720 calories.

Can I customize my meal with additional toppings?

Yes! You can add toppings like onions, ham, tomatoes, jalapeños, mushrooms, chili, or sausage gravy for an additional cost.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, grits and eggs are naturally gluten-free. However, cross-contamination may occur in shared cooking spaces.

How would you recommend burning off the calories from this meal?

Engaging in moderate-intensity activities like cycling or jogging can help burn off the calories from the Sausage Egg & Cheese Grits Bowl. However, the actual time needed will depend on individual factors like weight and fitness level.

Conclusion

The Sausage Egg & Cheese Grits Bowl from Waffle House is a hearty and satisfying breakfast option that combines the warmth of Southern grits with savory sausage, eggs, and melted cheese. With its customizable options and generous portions, it serves as an excellent choice for those looking to start their day with a filling meal.

While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.Whether you’re dining in or grabbing takeout, the Sausage Egg & Cheese Grits Bowl promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.