Waffle House Sausage Egg & Cheese Hashbrown Bowl Price, Nutrition, Allergen and Gluten Information

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Waffle House is a beloved breakfast destination known for its hearty and comforting meals. One of their signature offerings is the Sausage Egg & Cheese Hashbrown Bowl, a delicious combination of crispy hashbrowns, savory sausage, fluffy eggs, and melted cheese.

Overview of the Sausage Egg & Cheese Hashbrown Bowl

The Sausage Egg & Cheese Hashbrown Bowl is priced at $10.80 and contains 920 calories. It features:

Double Hashbrowns
Two Slices of Melted American Cheese
Two Scrambled Eggs
Two Patties of Crumbled Jimmy Dean® Sausage

This dish is not only filling but also customizable to suit various tastes.

Item	Price	Calories
Sausage Egg & Cheese Hashbrown Bowl	$10.80	920

Customization Options

When ordering the Sausage Egg & Cheese Hashbrown Bowl, you have the option to customize your eggs and add additional toppings:Egg Preparation Options:

Scrambled Eggs
Sunny Side Up Eggs
Over Light Eggs
Over Medium Eggs
Over Well Eggs

Additional Toppings (each for an additional $0.65):

Smothered in Onions
Chunked with Hickory Smoked Ham
Diced with Grilled Tomatoes
Peppered with Jalapeños
Capped with Grilled Mushrooms
Topped with Bert’s Chili™
Country – Sausage Gravy

Nutritional Information

Understanding the nutritional content of the Sausage Egg & Cheese Hashbrown Bowl can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	920	46%
Total Fat	60g	92%
Saturated Fat	22g	110%
Trans Fat	1g	–
Cholesterol	450mg	150%
Sodium	1,630mg	71%
Total Carbohydrates	62g	23%
Dietary Fiber	5g	18%
Sugars	2g	–
Protein	33g	66%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Sausage Egg & Cheese Hashbrown Bowl reveals its macronutrient composition:

Carbohydrates: Approximately 27%
Fat: Approximately 59%
Protein: Approximately 14%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Sausage Egg & Cheese Hashbrown Bowl (920 calories):

Cycling at moderate speed: ~77 minutes
Jogging at a pace of 10 min/mile: ~90 minutes
Walking at a brisk pace: ~180 minutes
Weight training: ~120 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Sausage Egg & Cheese Hashbrown Bowl, it’s crucial to consider potential allergens:

Eggs: Present in both the egg and cheese.
Dairy: The dish contains melted American cheese.
Soy: The sausage and hashbrowns may contain soy.
Wheat: The hashbrowns may contain wheat flour.

Waffle House products may contain or come into contact with allergens including eggs, soy, dairy, nuts, fish, and sesame.

Gluten-Free Options

While Waffle House does not offer a dedicated gluten-free menu, certain components of the Sausage Egg & Cheese Hashbrown Bowl may be suitable for those avoiding gluten:

Eggs: Eggs are naturally gluten-free and can be prepared in various styles.
Sausage: Some sausages may be gluten-free, but it’s best to check with the staff.

However, due to the potential for cross-contamination in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Health Benefits of Key Ingredients

The ingredients in the Sausage Egg & Cheese Hashbrown Bowl offer several health benefits:

Eggs:
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Sausage:
- A good source of protein and essential fats.
- Contains B vitamins that help with energy metabolism.
Hashbrowns:
- Potatoes are a good source of carbohydrates for energy.
- They provide vitamin C and potassium.
Cheese:
- Contains calcium for bone health.
- Provides protein and essential fats.

Frequently Asked Questions

What is the price of the Sausage Egg & Cheese Hashbrown Bowl?

The Sausage Egg & Cheese Hashbrown Bowl is priced at $10.80.

How many calories does it contain?

The bowl contains approximately 920 calories.

Can I customize how my eggs are cooked?

Yes! You can choose between scrambled eggs or various styles such as sunny side up or over medium when ordering.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, eggs and some sausages are naturally gluten-free. However, cross-contamination may occur in shared cooking spaces.

What allergens should I be aware of?

The Sausage Egg & Cheese Hashbrown Bowl contains eggs, dairy (milk), soy, and potentially wheat.

Conclusion

The Sausage Egg & Cheese Hashbrown Bowl from Waffle House is a hearty breakfast option that combines the comforting flavors of hashbrowns, sausage, eggs, and cheese. With its customizable options and generous portions, it serves as an excellent choice for those looking to start their day with a satisfying meal.

While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.Whether you’re dining in or grabbing takeout, the Sausage Egg & Cheese Hashbrown Bowl promises to deliver a delicious experience that Waffle House patrons have come to love over the years.

Enjoying this classic breakfast option can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.