$12.60 | 690 Calories
Waffle House’s Steak & Eggs is a popular breakfast option that combines hearty flavors with substantial nutrition, making it a favorite for many diners. This price reflects the quality of ingredients used, including a USDA Choice Sirloin Steak and freshly cooked eggs, along with sides of toast and jelly. Customers can also choose between additional sides such as grits, hashbrowns, or sliced tomatoes to enhance their meal.
Nutritional Information
| Nutrient | Amount | Percentage of Daily Value |
|---|---|---|
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Cholesterol | 845 mg | 282% |
| Sodium | 615 mg | 26% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | – |
| Protein | 59 g | – |
This dish is particularly high in protein, making it an excellent choice for those looking to fuel their day with energy.
Cooking Preferences
When ordering the Steak & Eggs, customers have the option to specify how they would like their sirloin steak cooked. The choices include:
- Medium
- Medium Well
- Well Done
Additionally, diners can choose how many eggs they would like with their meal:
- 2 Egg Breakfast
- 3 Egg Breakfast (+$0.65, adds 90 calories)
- 4 Egg Breakfast (+$1.15, adds 180 calories)
This flexibility allows customers to customize their meal according to their preferences and dietary needs.
Gluten Information
Waffle House’s Steak & Eggs does not inherently contain gluten; however, cross-contamination can occur in a restaurant setting. The toast served with the meal typically contains gluten. For those with gluten sensitivities or celiac disease, it’s advisable to inform the staff about dietary restrictions to ensure safe food preparation.
Caloric Burn Considerations
For those mindful of caloric intake, understanding how long it takes to burn off the calories from this meal can be helpful. Here’s a general overview of activities and their approximate durations needed to burn off about 690 calories:
| Activity | Duration |
|---|---|
| Brisk Walking | ~75 minutes |
| Jogging | ~55 minutes |
| Biking | ~55 minutes |
| Swimming | ~60 minutes |
| Dancing | ~60 minutes |
| Strength Training | ~75 minutes |
These estimates can vary based on individual factors such as weight and exercise intensity.
Customer Reviews and Feedback
Many customers rave about the Steak & Eggs at Waffle House. Reviews often highlight the quality of the steak and the cooking precision:
“I ordered my steak medium, and it was cooked perfectly! The flavor was incredible, and paired with hashbrowns, it made for a satisfying breakfast.”
The combination of well-cooked steak and eggs has made this dish a staple for breakfast lovers.
Frequently Asked Questions (FAQs)
Q: How many calories are in Waffle House’s Steak & Eggs?
A: The meal contains approximately 690 calories, depending on customization.
Q: Can I make this meal healthier?
A: Yes! You can opt for fewer eggs or request grilled steak instead of fried options. Adding vegetables instead of hashbrowns can also reduce calorie intake.
Q: Is there gluten in this dish?
A: The steak and eggs themselves do not contain gluten; however, the toast does. Be sure to ask about preparation methods if you have gluten sensitivities.
Conclusion
Waffle House’s Steak & Eggs is more than just a breakfast option; it’s a hearty meal that provides significant nutrition at an affordable price. With customizable options for cooking preferences and sides, it caters to various tastes while delivering on flavor and satisfaction. Whether you’re looking for a protein-packed start to your day or simply craving a classic breakfast dish, Steak & Eggs at Waffle House is sure to please.