Waffle House Two Egg Breakfast Price, Nutrition, Allergen and Gluten Information

The Two Egg Breakfast at Waffle House is a classic choice for breakfast lovers looking for a simple yet satisfying meal. This dish features two eggs cooked to your preference, served with toast and jelly, along with a choice of grits or hashbrowns.

The Two Egg Breakfast is priced at $6.25, making it an economical option for those seeking a hearty breakfast.

Nutritional Information

The Two Egg Breakfast is customizable, which means its nutritional content can vary based on your choices. Below is a breakdown of the standard nutritional values and how different options can affect the overall calorie count.

Nutrient	Amount (Standard)	% Daily Value*
Calories	350	–
Total Fat	22 g	34%
Saturated Fat	8 g	40%
Trans Fat	0 g	–
Cholesterol	370 mg	123%
Sodium	900 mg	39%
Total Carbohydrates	24 g	8%
Dietary Fiber	2 g	8%
Sugars	4 g	–
Protein	18 g	–

*Based on a standard daily intake of 2,000 calories.

Customization Options

Egg Preparation:
- Scrambled Eggs: Standard option.
- Scrambled with Cheese: Adds approximately 100 calories.
- Sunny Side Up / Over Light / Over Medium / Over Well: Calories remain similar to scrambled.
Bread Options:
- Toast: Standard option.
- Wheat Toast: Reduces calorie count by about 10 calories.
- Raisin Toast: Adds approximately 70 calories.
- Grilled Biscuit: Adds approximately 150 calories.
- No Bread: Reduces calorie count by about 230 calories, making it a lighter choice.
Side Options:
- Grits: Adds approximately 190 calories.
- Hashbrowns: Adds approximately 190 calories.
- Sliced Tomatoes Instead of Hashbrowns/Grits: Reduces calorie count by about 90 calories.
Cheese on Grits (Optional):
- Adding one slice of American cheese costs an additional $0.65 and adds approximately 50 calories.

Allergen Information

Waffle House provides detailed allergen information for its menu items. The Two Egg Breakfast may contain the following allergens:

Eggs
Milk
Wheat
Soy

It’s important to inform your server about any food allergies you may have when ordering. Cross-contamination can occur in kitchens where multiple food items are prepared simultaneously.

Gluten Information

The Two Egg Breakfast contains gluten primarily due to the bread options available (toast, wheat toast, grilled biscuit). If you have celiac disease or gluten sensitivity, it’s crucial to communicate your dietary restrictions to the staff to avoid cross-contamination during preparation. Waffle House does offer some gluten-free options such as eggs and tomatoes; however, these should be specifically requested to ensure safety.

Frequently Asked Questions (FAQs)

How many calories are in the Two Egg Breakfast?

The base dish contains approximately 350 calories, but this can vary based on egg preparation, type of bread, and side options chosen.

Is the Two Egg Breakfast gluten-free?

No, the Two Egg Breakfast contains gluten due to the bread options available. Gluten-free options are available upon request.

What allergens are present in this dish?

The main allergens include eggs, milk, wheat, and soy. Always check with staff for potential cross-contamination.

Can I customize my order?

Yes! You can choose how your eggs are cooked, select your preferred bread type, and decide between grits or hashbrowns as a side.

What is the price of the Two Egg Breakfast?

The price for this dish is $6.25.

Conclusion

Waffle House’s Two Egg Breakfast is a versatile and affordable option that caters to various tastes and dietary needs. With its customizable features and hearty ingredients, it remains a popular choice for breakfast enthusiasts. However, it’s essential to be mindful of its caloric content and allergens when ordering. By effectively communicating your dietary needs with Waffle House staff, you can enjoy this classic breakfast while ensuring it aligns with your health requirements. Whether you prefer it simple or loaded with extras, the Two Egg Breakfast is sure to satisfy your morning cravings!