Waffle House Two Egg Breakfast With Side Meat Price, Nutrition, Allergen and Gluten Information

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Waffle House’s Two Egg Breakfast with Side Meat is a classic breakfast option that offers a balance of protein, carbohydrates, and flavor. This dish features two eggs cooked to your liking, served with toast, jelly, and your choice of grits, hashbrowns, or sliced tomatoes. You can also select your preferred breakfast meat, including bacon, sausage, or hickory smoked ham.

The Two Egg Breakfast with Side Meat is priced at $10.05, making it an affordable choice for a hearty breakfast.

Nutritional Information

The Two Egg Breakfast with Side Meat provides a substantial amount of calories and nutrients. Here’s a breakdown of the nutritional content:

Nutrient	Amount	% Daily Value*
Calories	640	–
Total Fat	39 g	60%
Saturated Fat	13 g	65%
Trans Fat	0 g	–
Cholesterol	345 mg	115%
Sodium	1370 mg	57%
Total Carbohydrates	41 g	14%
Dietary Fiber	2 g	8%
Sugars	4 g	–
Protein	32 g	–

*Based on a standard daily intake of 2,000 calories.

Customization Options

When ordering the Two Egg Breakfast, you have several customization options that can alter the calorie count:

Number of Eggs:
- 2 Egg Breakfast: Contains approximately 640 calories.
- 3 Egg Breakfast: Adds an additional 90 calories for a total of 730 calories.
- 4 Egg Breakfast: Adds an additional 180 calories for a total of 820 calories.
Breakfast Meat:
- Bacon: Contains around 640 calories.
- Sausage: Adds approximately 120 calories for a total of 760 calories.
- City Ham: Reduces calorie count by about 30 calories for a total of 610 calories.
Side Options:
- Grits: Adds approximately 190 calories.
- Hashbrowns: Adds approximately 190 calories.
- Sliced Tomatoes: Reduces calorie count by about 90 calories.

Allergen Information

Waffle House provides detailed allergen information for its menu items. The Two Egg Breakfast with Side Meat may contain the following allergens:

Eggs
Milk
Soy
Wheat

It is essential to inform your server about any food allergies you may have when ordering. Cross-contamination can occur in kitchens where multiple food items are prepared simultaneously.

Gluten Information

The Two Egg Breakfast with Side Meat contains gluten due to the toast. If you have celiac disease or gluten sensitivity, it’s crucial to communicate your dietary restrictions to the staff to avoid cross-contamination during preparation. Waffle House does offer some gluten-free options such as eggs and bacon; however, these should be specifically requested to ensure safety.

Frequently Asked Questions (FAQs)

How many calories are in the Two Egg Breakfast with Side Meat?

The dish contains approximately 640 calories, which can vary based on the number of eggs and breakfast meat chosen.

Is the Two Egg Breakfast gluten-free?

No, the Two Egg Breakfast contains gluten due to the toast. Gluten-free options are available upon request.

What allergens are present in this dish?

The main allergens include eggs, milk, soy, and wheat. Always check with staff for potential cross-contamination.

Can I customize my order?

Yes! You can choose the number of eggs, your preferred breakfast meat, and various side options.

What is the price of the Two Egg Breakfast with Side Meat?

The price for this dish is $10.05.

Conclusion

Waffle House’s Two Egg Breakfast with Side Meat is a classic breakfast option that offers a balance of protein, carbohydrates, and flavor. With its customizable options and affordable price, it’s a popular choice among breakfast enthusiasts. However, it’s essential to be mindful of its caloric content and allergens when ordering. By communicating your dietary needs effectively with Waffle House staff, you can enjoy this hearty breakfast while ensuring it aligns with your health requirements.