Waffle House Waffle With A Side Of Meat Price, Nutrition, Allergen and Gluten Information

$9.55 | 1,050 calories

Waffle House is a beloved American diner chain known for its hearty meals and welcoming atmosphere. One of the standout items on their menu is the Waffle with a Side of Meat. This dish combines a classic waffle with your choice of breakfast meat, making it a satisfying option for breakfast or any time of day.

Overview of the Waffle with a Side of Meat

The Waffle with a Side of Meat is priced at $9.55 and contains 1,050 calories. It features:

A classic waffle
Your choice of meat:
- 3 Slices of Smithfield® Bacon
- 2 Patties of Jimmy Dean® Sausage
- Hickory Smoked Ham

This dish is not only filling but also customizable to suit various tastes.

Item	Price	Calories
Waffle with a Side of Meat	$9.55	1,050

Customization Options

When ordering the Waffle with a Side of Meat, you have several customization options:Waffle Toppings:

Add Pecans (+$0.65) — Adds 150 calories
Add Chocolate Chips (+$0.65) — Adds 110 calories
Add Peanut Butter Chips (+$0.65) — Adds 150 calories
Add Blueberry Nougat (+$0.65) — Adds 130 calories

Breakfast Meat Options:

Smithfield® Bacon (adds 120 calories)
Jimmy Dean® Sausage (adds 120 calories)
Hickory Smoked Ham (reduces calories by 30)

Nutritional Information

Understanding the nutritional content of the Waffle with a Side of Meat can help you make informed choices about your meal. Here’s a detailed breakdown of its nutritional values:

Nutrient	Amount per Serving	% Daily Value*
Calories	1,050	53%
Total Fat	64g	98%
Saturated Fat	24g	120%
Trans Fat	0g	–
Cholesterol	295mg	98%
Sodium	1,840mg	80%
Total Carbohydrates	82g	27%
Dietary Fiber	3g	12%
Sugars	10g	–
Protein	25g	50%

*Percent Daily Values are based on a diet of 2,000 calories a day.

Calorie Breakdown

The calorie breakdown of the Waffle with a Side of Meat reveals its macronutrient composition:

Carbohydrates: Approximately 31.2%
Fat: Approximately 54.3%
Protein: Approximately 23.5%

Calorie Burn Time

For those interested in fitness, here are some estimates on how long it might take to burn off the calories from a Waffle with a Side of Meat (1,050 calories):

Activity	Duration (minutes)
Brisk Walking	~90 minutes
Jogging	~70 minutes
Biking	~60 minutes
Swimming	~75 minutes
Dancing	~75 minutes
Strength Training	~90 minutes

These estimates can vary based on individual weight and activity level.

Allergen Information

When consuming the Waffle with a Side of Meat, it’s crucial to consider potential allergens:

Eggs: Present in the waffle.
Dairy: The dish may contain milk if cheese or butter is added.
Soy: The sausage and hashbrowns may contain soy.
Wheat: The waffle contains wheat flour.

Waffle House products may contain or come into contact with allergens including eggs, soy, dairy, nuts, fish, and sesame.

Gluten-Free Options

Waffle House does not offer a dedicated gluten-free menu; however, certain components may be suitable for those avoiding gluten:

Waffles: Traditional waffles contain gluten and are not suitable for those with gluten intolerance.
Eggs: Eggs are naturally gluten-free and can be prepared in various styles.
Breakfast Meats: Bacon and sausage are typically gluten-free but check for specific brands or recipes.

Due to cross-contamination risks in shared cooking areas, individuals with severe gluten allergies should exercise caution and consult with staff about their specific dietary needs.

Health Benefits of Key Ingredients

The ingredients in the Waffle with a Side of Meat offer several health benefits:

Grilled Chicken (if added):
- A lean source of protein that supports muscle growth and repair.
- Contains essential vitamins such as B6 and niacin.
Eggs (if added):
- Rich in high-quality protein.
- Contain essential vitamins such as B12 and D.
- Provide choline which supports brain health.
Biscuit/Waffles:
- Provides carbohydrates for energy.
- Offers some dietary fiber depending on the recipe used.
Cheese (if added):
- Contains calcium for bone health.
- Provides protein and essential fats.
Breakfast Meats:
- Bacon and sausage provide protein but should be consumed in moderation due to their higher fat content.

Frequently Asked Questions

What is the price of the Waffle with a Side of Meat?

The Waffle with a Side of Meat is priced at $9.55.

How many calories does it contain?

A single serving (one waffle with meat) contains approximately 1,050 calories, not including any additional toppings or modifications.

Can I customize my waffle?

Yes! You can choose to add toppings like pecans or chocolate chips for an additional cost.

Are there any gluten-free options available?

While Waffle House does not have a dedicated gluten-free menu, eggs and some meats are naturally gluten-free. However, traditional waffles contain gluten.

What allergens should I be aware of?

The Waffle with a Side of Meat contains eggs (in the waffle), dairy (if cheese is added), soy (in sausage), and wheat (in the waffle).

Conclusion

The Waffle with a Side of Meat from Waffle House is a hearty meal that combines rich flavors and satisfying textures. With its customizable options and generous portions, it serves as an excellent choice for anyone looking to enjoy a delicious meal at any time of day. While it may not cater specifically to gluten-free diets or those with certain allergies, it remains a popular item on the menu that offers comfort and satisfaction in every bite.

Whether you’re dining in or grabbing takeout, this classic option promises to deliver a delicious experience that Waffle House patrons have come to love over the years. Enjoying this dish can be part of a balanced diet when consumed in moderation alongside healthier choices throughout your day.